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E-course: Returning to Work

12/18/2014

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An e-course for those looking for guidance on returning to work.

http://mindfulreturn.com/e-course/

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Free Prenatal Meditation

12/18/2014

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http://wholebeginnings.com/prenatal-meditation-audio/

Here you can gain access to a free ten minute guided meditation for pregnancy from prenatal yoga teacher, Sandra Mauer.  Benefits of meditation include activating the parasympathetic nervous system (getting your entire body calm and relaxed), body awareness, practicing activating and relaxing different muscles (a good skill for labor), and connecting with your baby.  
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Fertility Awareness Method (FAM) Recorded Webinar

12/16/2014

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http://www.birth-institute.com/birth-wisdom-events/fertility-awareness-method

Fertility Awareness can be used to prevent pregnancy or to help conceive.  You will track and connect with your body and its cycles.  It can easily be combined with other forms of birth control to decrease risk of pregnancy and is free!  There are apps to help you use FAM to keep track of your fertility cycle.  Learn more in this recorded webinar.  ave known I would work in health
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Acupressure for Constipation when Pregnant

12/10/2014

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Acupressure for Constipation in Pregnancy 

This Birth Wisdom article highlights acupressure points and techniques for easing or eliminating discomfort than occur, especially later in pregnancy if you are backed up.  Feel free to comment with your experiences and feedback!
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