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Free Prenatal Meditation

12/18/2014

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http://wholebeginnings.com/prenatal-meditation-audio/

Here you can gain access to a free ten minute guided meditation for pregnancy from prenatal yoga teacher, Sandra Mauer.  Benefits of meditation include activating the parasympathetic nervous system (getting your entire body calm and relaxed), body awareness, practicing activating and relaxing different muscles (a good skill for labor), and connecting with your baby.  
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